Diets

Acting diet

General rules

An actor’s diet for 4 days is considered one of the most extreme and effective methods of getting rid of excess weight. The diet is designed with a view to rapid weight loss in a short period of time. The diet is particularly popular with actors of theater, ballet and cinema. In 4 days you can get rid of 4 extra pounds.

The birthplace of the actor’s diet is considered to be Latin America. The nutrition system, developed about half a century ago, allowed the actresses not only to reduce weight, but also to relax after heavy shootings due to the use of table wine. Subsequently, a non-alcoholic version of the diet was developed.

The diet is based on a low-calorie diet and the alternation of mono-diets: milk, fruit, wine, protein. It allows overclocking metabolism and start processes that contribute to the normalization of weight. A well-composed diet allows you to achieve several results at once:

  • fat breakdown;
  • bowel cleansing from toxins, decay products, slags;
  • removing stagnant excess fluid from the body.

The end result eliminates puffiness, decreases the amount of subcutaneous fat, leaving extra pounds. Unlike most diets, the actor introduced a restriction on fluid intake. There is debate about the usefulness of this principle.

Varieties

There are two additional variations of the presented diet: for 5 days and for 12.

12-day acting diet menu

First 3 days

Breakfast
  • 1 cup low-fat or low-fat kefir.
Lunch
  • 1 cup low-fat kefir.
Dinner
  • 1 cup of kefir with a fat content of 2.5%.
High tea
  • 1 cup low-fat / fat-free kefir.
Dinner
  • 1 cup of kefir with a fat content of 2.5%.

Second 3 days

Breakfast
  • 2 medium green apples.
Dinner
  • 2 medium red apples.
High tea
  • 1 any apple.
Dinner
  • 2 medium green apples.

Third 3 days

Breakfast
  • boiled chicken fillet.
Dinner
  • white baked fish.
High tea
  • 1 slice of fried chicken breast without garnish.
Dinner
  • white baked fish.

Fourth 3 days

Breakfast
  • 1 glass of wine;
  • a couple of slices of cheese.
Dinner
  • 1 glass of wine;
  • a piece of cheese.
High tea
  • 1 slice of cheese.
Dinner
  • 1 glass of wine;
  • a piece of cheese.

Indications

An actor’s diet is recommended for those who need to reduce weight as soon as possible. For every day it takes 1 extra kilogram.

Allowed Products

During the actor’s diet, you can eat ripe raw fruits (pears, citrus fruits, apples, etc.). Sour-milk products should be fresh and low-fat, without any additives (fermented baked milk, yogurt, kefir). In addition to the main course, you can add hard cheese. As a side dish, you can use rice cooked by steaming at night. Rice must be unpolished, brown. From meat you can eat chicken, veal, turkey, rabbit meat.

Water-drinking regime: still water, green tea and freshly squeezed juices (vegetable, fruit). You can drink table wine (white / red).

Approved Product Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

vegetables2,50,37,035
greenery2,60,45,236
green peas5,00,213,873
cabbage1,80,14,727
onion1,40,010,441
carrot1,30,16,932
cucumbers0,80,12,815
beet1,50,18,840
beans7,80,521,5123

Fruits

fruits0,80,311,556
oranges0,90,28,136
grapefruit0,70,26,529
pears0,40,310,942
kiwi1,00,610,348
lime0,90,13,016
lemons0,90,13,016
tangerines0,80,27,533
pomelo0,60,26,732
apples0,40,49,847

Berries

berries0,70,39,444

Mushrooms

mushrooms3,52,02,530

Nuts and dried fruits

candied fruit2,01,071,0301
dried fruits2,30,668,2286
acorns24,020,715,7387
raisins2,90,666,0264

Cereals and cereals

porridge3,31,222,1102
porridge on the water3,00,618,591
milk porridge3,32,917,4105

Bakery products

bread7,52,146,4227

Milk products

skim milk2,00,14,831
kefir 0%3,00,13,830
kefir 1%2,81,04,040
sour cream 10% (non-greasy)3,010,02,9115
natural yogurt 2%4,32,06,260

Cheeses and cottage cheese

cottage cheese 0% (nonfat)16,50,01,371

Meat products

beef18,919,40,0187

Bird

chicken16,014,00,0190
chicken breast23,21,70,0114
chickens18,77,80,4156
turkey19,20,70,084

Eggs

omelette9,615,41,9184
chicken eggs12,710,90,7157

Fish and seafood

sea ​​kale0,85,10,049

Oils and Fats

olive oil0,099,80,0898

Alcoholic beverages

dry white wine0,10,00,666
red wine cahors0,00,016,0147

Soft Drinks

water0,00,00,0-
mineral water0,00,00,0-
green tea0,00,00,0-
black tea20,05,16,9152
* data are per 100 g of product

Fully or partially restricted products

The actor’s diet has its own peculiarity - water should be limited (no more than 500 ml per day). On a wine day, you have to completely abandon the water. All food additives, flavors, colorants, preservatives are prohibited. Dishes should not be oily, sharp. Products must not be fried. It is necessary to completely abandon salinity, smoked meats, canned products.

All offal, fatty varieties of fish and meat are prohibited. High starch vegetables are not recommended. The use of sweets, flour products, fast food and any convenience foods affects the process of losing weight. You can not drink carbonated drinks, packaged juices, instant coffee, alcohol-containing drinks (except wine on a wine day).

Prohibited Products Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

potatoes2,00,418,180

Fruits

bananas1,50,221,895

Berries

grape0,60,216,865

Nuts and dried fruits

nuts15,040,020,0500

Snacks

potato chips5,530,053,0520
banana chips2,333,650,7519

Flour and Pasta

wheat flour9,21,274,9342
pasta10,41,169,7337
noodles12,03,760,1322
spaghetti10,41,171,5344
paste10,01,171,5344
pancakes6,112,326,0233
vareniki7,62,318,7155
fritters6,37,351,4294
dumplings11,912,429,0275

Bakery products

baguette7,52,951,4262
loaf7,52,950,9264
bagels16,01,070,0336
buns7,26,251,0317
sweet buns7,99,455,5339
kalach7,90,851,6249
pita8,10,757,1274
pita7,40,849,9242
bun7,68,856,4334
donut5,613,038,8296
bagel7,910,857,2357
crackers11,21,472,2331

Confectionery

baursak6,82,645,8234
jam0,30,263,0263
ganache4,934,552,5542
jam0,30,156,0238
jelly2,70,017,979
marshmallows0,80,078,5304
candies4,319,867,5453
paste0,50,080,8310
biscuits7,511,874,9417
cake3,822,647,0397
jam0,40,258,6233
gingerbread cookies5,86,571,6364
juicer10,18,840,5274
dough7,91,450,6234
halva11,629,754,0523
chuck chuck8,61,977,9363
churchkhela5,015,063,0410

Ice cream

ice cream3,76,922,1189

Cakes

cake4,423,445,2407

Chocolate

chocolate5,435,356,5544

Raw materials and seasonings

seasonings7,01,926,0149
vanilla1,20,112,5287
clove6,020,127,0323
mustard5,76,422,0162
yeast12,72,70,075
ginger1,80,815,880
ketchup1,81,022,293
cinnamon3,93,279,8261
lecithin6,097,04,0913
mayonnaise2,467,03,9627
honey0,80,081,5329
dried parsley22,44,421,2276
rosemary3,35,920,7131
sugar0,00,099,7398
salt0,00,00,0-
tomato paste5,61,516,792

Meat products

pork16,021,60,0259
fat2,489,00,0797
veal19,71,20,090
mutton15,616,30,0209
rabbit21,08,00,0156
venison19,58,50,0154
horsemeat20,27,00,0187
lamb16,214,10,0192
moose21,41,70,0101
goat meat18,016,00,0216
yak meat20,03,50,0112
camel18,913,30,0160
turtle19,80,50,089
bacon23,045,00,0500
ham22,620,90,0279
cutlets16,620,011,8282
steak27,829,61,7384

Sausages

cooked sausage13,722,80,0260
liverwurst14,428,52,2326
sausages10,131,61,9332
sausages12,325,30,0277
pork sausages10,033,00,0337

Bird

duck16,561,20,0346
goose16,133,30,0364
capercaillie18,020,00,0254

Eggs

turkey eggs13,111,70,7165
quail eggs11,913,10,6168
duck eggs13,314,50,1185

Fish and seafood

fish18,54,90,0136
caviar36,010,20,0123
squid21,22,82,0122
shrimp22,01,00,097
mussels9,11,50,050
seafood15,51,00,185
crayfish20,31,31,097

Oils and Fats

vegetable oil0,099,00,0899
butter0,582,50,8748
sunflower oil0,099,90,0899
animal fat0,099,70,0897
cooking fat0,099,70,0897

Alcoholic beverages

absinthe0,00,08,8171
vermouth0,00,015,9158
honey wine0,00,021,371
whiskey0,00,00,4235
vodka0,00,00,1235
grog0,00,00,0220
gin0,00,00,0220
cognac0,00,00,1239
liquor0,31,117,2242
beer0,30,04,642
punch0,00,030,0260
rum0,00,00,0220
sake0,50,05,0134
moonshine0,10,10,4235
cider0,20,328,9117
tequila1,40,324,0231

Soft Drinks

kvass bread0,20,05,227
cola0,00,010,442
coffee0,20,00,32
lemonade0,00,06,426
mirinda0,00,07,531
sprite0,10,07,029
fanta0,00,011,748
energy drink0,00,011,345

Juices and compotes

compote0,50,019,581
juice0,30,19,240
* data are per 100 g of product

Menu for an acting diet for 4 days

Day 1

Breakfast
  • A glass of tomato juice;
  • portion of boiled rice.
Dinner
  • portion of boiled rice.
High tea
  • a glass of fresh tomato juice.
Dinner
  • a glass of fresh tomato juice;
  • portion of boiled rice.

Day 2

Breakfast
  • portion of cottage cheese.
Dinner
  • a portion of cottage cheese seasoned with a small amount of kefir;
  • as a dessert - half a glass of kefir.
High tea
  • 1 cup kefir.
Dinner
  • portion of cottage cheese;
  • 1 cup kefir.
Second dinner
  • 1 cup kefir.

Day 3

Breakfast
  • a slice of boiled chicken.
Dinner
  • grilled beef.
High tea
  • a slice of boiled chicken.
Dinner
  • turkey stewed without butter;
  • unsweetened tea.

Day 4

Breakfast
  • 1 glass of wine;
  • a piece of cheese.
Dinner
  • 1 glass of wine;
  • a piece of cheese.
High tea
  • a piece of cheese.
Dinner
  • 1 glass of wine;
  • a piece of cheese.

Upon failure

In the event of a breakdown, the actor’s diet is useless to continue, because all its meaning is lost. You can repeat the diet after 1 week.

Way out of diet

An actor’s diet is a series of one-day mono-diets and its diet is considered unbalanced and low-calorie. Weight loss occurs due to the cleansing of the intestines and the removal of excess fluid. Given these factors, it is safe to say that lost weight can return very quickly.

To maximize the preservation of the achieved result, it is not recommended to immediately return to the usual diet. You need to exit the diet gradually, eating light foods and observing some rules:

  • The first week should be devoted to plant foods: fruits, herbs, vegetables. Include healthy proteins (fermented milk products, low-fat meat) in the diet.
  • In the second week, you can gradually enter useful cereals (buckwheat, rice, oat), and grain bread into the menu. Try to eat these foods in the morning.

The first two weeks, the total daily caloric content should not exceed 1400 kcal (in men - 1700). Under the ban, fried and greasy dishes, fast food, alcohol (you can have a little wine) still remain. Try to eat fractionally. During the day there should be 4 full meals, the last of them - 5 hours before going to bed. The volume of daily water consumption can be increased to 1.5 liters.

Contraindications

  • Hypertonic disease. Patients who are seen by doctors with a diagnosis of "Arterial hypertension", it’s better to abandon this diet, or replace the wine with freshly squeezed juice.
  • Gestation period pregnancy.
  • Teenage years.
  • Lactation.
  • Digestive tract diseases.

For children

Not suitable for children's diet.

During pregnancy and lactation

Pregnancy and the period of breastfeeding are absolute contraindications for this diet.

Advantages and disadvantages

prosMinuses
  • high efficiency diet;
  • high protein content in products, which contributes to gaining harmony, tone and eliminates sagging and sagging skin;
  • lack of prolonged fasting.
  • high risk of breakdown due to the complexity of the diet;
  • imbalance in the menu, insufficient intake of trace elements and nutrients;
  • the need to additionally take vitamin complexes to maintain the normal functioning of the body;
  • the presence of alcohol-containing drinks on the menu;
  • the inability to use the diet in people with weakened immunity;
  • the need to refuse sports because of the weakness of the body;
  • insufficient water-drinking regimen, which can lead to dehydration.

Actors diet reviews and results

On the Internet and on thematic forums dedicated to diet, you can find conflicting reviews about the actor’s diet for 4 days. Given the short-term, the diet is well tolerated, but lost kilograms return very quickly.

The presented diet is not suitable for permanent weight correction, and can only be used in emergency cases, so its name is fully justified. Nutrition options for 5 days and 12 days are easier to carry, but the end result is the same - the weight returns, and in some - in excess. The diet has a lot of contraindications and poor tolerance in patients with chronic diseases of the digestive tract.

Diet price

A grocery basket for a week will cost 1050 rubles.

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