Diets

Bone diet for 10 days

General rules

A bony diet is a very dangerous and extreme way to lose weight. For 10 days of the proposed carbohydrate-free nutrition, it is possible to lose 15 kg, but unfortunately get a lot of health problems. Due to the calorie restriction and the lack of carbohydrates, the diet is very poorly tolerated by the human body, it is accompanied by a constant feeling of hunger, and after a complete depletion of reserves glycogen(after about 36 hours) all body systems begin to suffer. Carbohydrates are decomposed to glucose - the main energy resource of all cells, so the following symptoms will be observed:

  • prostration;
  • irritability;
  • head pain and even dizziness from fainting.

To somehow smooth out the negative impact fasting There are a few basic rules to follow:

  • drink a minimum of 3 liters, or even more, of simple pure water without gas or sweeteners, this will make it possible to remove decay products that otherwise could poison the body;
  • Only healthy cooking methods - stewing, boiling and steaming;
  • healthy sleep.

Varieties

There are two ways to lose weight on a bony diet:

  • choose one of the sets of foods and eat so daily;
  • and the second option is to follow the menu, scheduled for each of 10 days.

Allowed Products

Despite the scarcity of the menu, still the diet offers a considerable set of products:

  • beef;
  • chicken breasts;
  • lean fish;
  • eggs
  • low fat kefir;
  • low-carb vegetables (spinach, celery, lettuce, cucumbers, cabbage, etc.);

Approved Product Table

Proteins, gFats, gCarbohydrates, gCalories, kcal
daikon1,20,04,121
boiled potatoes2,00,416,782
cucumbers0,80,12,815
arugula2,60,72,125
frize salad1,50,02,214
spinach2,90,32,022
kefir 0%3,00,13,830
yogurt 0.1%3,00,13,830
lean beef22,27,10,0158
steamed chicken breast23,61,90,0113
Soft boiled chicken eggs12,811,60,8159
boiled flounder18,33,30,0103
boiled sea bass19,93,60,0112
* data are per 100 g of product

Fully or partially restricted products

The bony diet for 10 days is very hungry, in order to achieve such an impressive plumb, she suggests not only giving up fatty and carbohydrate foods, but also monitoring the portion sizes from the menu.

Naturally, for the period of "Kostlyavka" you need to abandon flour, confectionery, sausages, fatty dairy products, alcohol, cereals, fruits and sweet vegetables. In this case, you need to make sure that there is no food:

  • not a drop of oil;
  • spices;
  • salt.

Prohibited Products Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Snacks

potato chips5,530,053,0520
cheese popcorn5,830,850,1506

Cereals and cereals

buckwheat4,52,325,0132
oatmeal in milk3,24,114,2102
white boiled rice2,20,524,9116

Flour and Pasta

noodles12,03,760,1322

Bakery products

loaf near Moscow7,52,650,6261
kalach7,90,851,6249
tacos7,120,858,1467

Confectionery

candy caramel0,00,196,2362
peanut kozinak14,325,152,5485
sweet corn sticks4,713,082,9467
cookie cracker11,313,467,1352

Raw materials and seasonings

liquid smoke0,10,10,1-
mayonnaise2,467,03,9627
sunflower honey1,00,079,0320
sugar0,00,099,7398
salt0,00,00,0-

Meat products

fat2,489,00,0797
lamb16,214,10,0192
bacon23,045,00,0500
ham22,620,90,0279
meat pate16,423,30,4277

Sausages

language sausage36,011,00,0301
amateur sausages9,029,50,7226

Alcoholic beverages

whiskey0,00,00,4235
cointreau liquor0,00,020,0197
beer hoegaarden0,00,03,845
* data are per 100 g of product

Menu (Power Schedule)

Product Suite Options for the First Bone Diet Option

  • The first set: 200 g vinaigrette without oil, 1 liter of kefir and 200 g of cottage cheese 0% fat, 0.5 kg of green apples; 0.8 l of pomegranate freshly diluted in half with water, 400 g of oatmeal spread.
  • Second: 200 g of beef tenderloin, 1 l of nonfat milk, 200 g of boiled potato with a peel, 5 pcs of apples wound, 200 g of fat-free curd mass, 0.8 l of garnet fresh diluted in half with water.
  • Third: 200 grams of lean fish, 200 grams of "jacket" potatoes, 200 grams of fat-free cottage cheese, 1.5 liters of pomegranate freshly halved with water, 1 kg of sour apples, 1 liter of skim milk.

Example menu for 10 days

I

Breakfast
  • soft-boiled egg.
Dinner
  • boiled potato.
Dinner
  • standard glass of natural kefir.

II, VII

Breakfast
  • A 100-gram slice of boiled or steam chicken breast.
Dinner
  • 100 gram slice of boiled or steam chicken breast;
  • 100 g of fresh low-carb vegetables.
Dinner
  • 100 g of fresh low-carb vegetables.

III

Breakfast
  • 200 g of boiled lean fish.
Dinner
  • soft-boiled egg.
Dinner
  • a bowl of Chinese green tea.

IV, VIII

Breakfast
  • 100 g of boiled beef with 150 g of arugula or other leafy greens.
Dinner
  • 100 g of boiled beef with 150 g of arugula or other leafy greens.
Dinner
  • 100 g of boiled beef with 150 g of arugula or other leafy greens.

VI, IX

Breakfast
  • 100 g of salad made from cucumbers and spinach leaves;
  • A 100-gram slice of boiled or steam chicken breast.
Dinner
  • 100 g of salad made from cucumbers and spinach leaves;
  • A 100-gram slice of boiled or steam chicken breast.
Dinner
  • 100 g of salad made from cucumbers and spinach leaves;
  • A 100-gram slice of boiled or steam chicken breast.

X

Breakfast
  • 250 ml of kefir;
  • Drink 1 liter of water gradually in small sips, stretching until the next meal.
Dinner
  • 250 ml of kefir;
  • Drink 2 liters of water gradually in small sips, stretching until the next meal.
Dinner
  • 500 ml of kefir;
  • Drink 1 liter of water gradually in small sips, stretching until the next meal.

Way out of diet

After a bony extreme diet, you just need to correctly return to your usual diet for at least 2 weeks. Recommended:

  • add new products to the menu gradually, starting with fresh fruits and unpolished cereals prepared without fat;
  • refrain from smoked, fatty, fried, flour, pickles and sugar;
  • maintain water balance, not forgetting to drink water and tea sufficiently.

Advantages and disadvantages

Benefitsdisadvantages
  • The bony diet allows you to transform beyond recognition into very short lines and look stunning at a celebration: wedding, graduation and birthday.
  • You can significantly save financial resources and time for cooking, because the entire menu is extremely simple and modest.
  • Health can be the price for a quick way to beauty, the complete absence of important nutrients for a long time can undermine the functional state of the gastrointestinal, endocrine and other systems, as well as provoke previously hidden problems.
  • After removing the restrictions on nutrition, the weight will quickly return, and, unfortunately, it is almost impossible to maintain the result.
  • The list of side effects is simply huge, ranging from headaches, weakness, malaise, irritability and ending with fainting and hallucinations.
  • Such a menu and the desire to become so bony can be a symptom. anorexia.

Results and reviews of the bony diet

Girls who have tried a bony diet leave a lot of positive reviews and photos of how slender they have become. That is, despite the danger, they are ready to take risks for the sake of significant weight loss in a short time. Plus youth, a positive attitude and a desire to achieve a result smooth out the negative aspects and justify efforts.

Positive Bone Diet Reviews

Svetlana, 37 years old: "... I like the thoughtfulness of the methodology, the diet allows you to quickly get used to the meager menu and for 5-6 days you stop feeling hunger. The psychological attitude and the motivation to be beautiful and effective, to comply with current trends are important."

Julia, 28 years old: "... For me, there was enough food to run in the mornings. I used to keep weight, but when I needed to prepare for a photo shoot, I needed drastic measures - an extreme, but effective bony diet."

Olga, 21 years old: "... There is no time to cook, study and work, sometimes I forgot to have a meal at all, and in a bony diet there is protein, vegetables, and carbohydrates that are very important for a young girl - so we always have time to break into sweets and chocolates."

The result of losing weight in 10 days on a bony diet

Diet price

The cost of diet days varies from 70-150 rubles and depends on the type of menu. It is clear that eggs, chicken and kefir are cheaper here than beef and fish, moreover, vegetables are available in summer, useful and in a larger assortment.

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