Anorexic nymph diet

General rules

Girls, following the propaganda of stars who advertise their effective diets, are often on the verge of exhaustion. The pursuit of an ideal figure often develops into a disease. Excessive enthusiasm for unbalanced, extreme diets entails serious violations in the physical and mental state of a person. One of the manifestations of which is an eating disorder - anorexia, the main reason for which is neurotic (a person has fear obesity).

At anorexia nervosa a person develops an annoying need for weight loss and this is realized by observing various rigid diets and physical exercises. Sometimes a person voluntarily refuses to eat for weight loss. The peak incidence occurs at the age of 13-25 years, when by all means you want to earn love.

The formation of anorexia depends on the internal state, phobias and complexes of a person. The catalyst for this disease becomes serious stress, dissatisfaction with yourself or problems in your personal life. The motives “I'm not good enough”, “I am fat”, “I am not like everyone else”, “nobody likes me” entail a critical attitude towards myself and attempts to become better. It seems to patients that they obesitytherefore they resort to the most severe diets and exhaust themselves with hunger.

The most difficult thing in the fight against anorexia is to admit that this is a serious psychological problem, as patients continue to consider themselves fat. They are preoccupied with their weight, weighed several times a day, meticulously keep a diary of food intake.

Upon transition to the clinical stage of anorexia, a person rapidly loses weight, the absorption of food in the gastrointestinal tract is disrupted, the menstrual cycle stops in girls, and metabolism is disrupted. There is a rapid loss of muscle mass and irreversible changes in appearance. Arises anemia, vitamin deficiencies and dystrophy of the internal organs, which in the late stage of anorexia cannot be restored. Fragility of the bones appears due to the fact that 80% osteopeniaand 40% have osteoporosis and gross violations of the function of the musculoskeletal system. Even normalization of weight cannot stop the development of these disorders.

The problem of anorexia in Russia has ceased to be only a social problem and has moved into the category of urgent medical aspects. Research Institute of Ambulance them. I.I. Dzhanelidze deals with urgent conditions, and in recent years he has been increasingly accepting patients with anorexia for treatment, since they need emergency medical care.

Despite serious and sometimes life-threatening complications of anorexia, wishing for quick results, girls use low-calorie hard diets that have the corresponding name to acquire an anorexic figure. For example, the diet "Anorexic nymph", which promises weight loss of 5-10 kg per week. True, there is a reservation that it is necessary to continue it no more than 7 days, and a repetition is possible only after six months. The original author of this technique is unknown. But many girls ventured to check the effectiveness of the diet and the forum confirms the effectiveness of the diet.

Food on it is very limited and more like fasting. Breakfast consists of a cup of coffee with milk (or 30 g of chocolate, only once a week a full breakfast is supposed to be in the form of 200 g of cottage cheese). Lunch - traditionally fruit: two apples, or grapefruit, or 200 g of pineapple. Once a week a piece of cheese is added to the fruit, and once a week the fruits for lunch are replaced by a sandwich (whole grain bread with cheese). For dinner, it is recommended to drink a glass of 1% kefir on all days of the week, and once a glass of water, which replaces dinner. The volumes of liquids are not regulated - it can be water, tea without sugar, decoctions of herbs with lemon.

Of course, weight loss is inevitable, since the caloric content of the diet is in the range of 220-250 kcal - this is 5.4 times less than the necessary cost of the body for basic metabolism (the minimum amount of energy that is needed to maintain the body's vital activity).

Maintaining the result of the diet is very difficult. You should switch to a balanced diet, but given a week-long hunger strike, you need to introduce new food carefully. During the week, the diet should consist of vegetable soups, steam omelets, rare porridges in water and milk, cottage cheese, steam fish cakes or boiled fish. All this should be consumed in small portions and often, and meat products should be excluded during the week.

There is another 50-day anorexic diet. This diet provides for the strict implementation of the diet, including low-calorie foods with a total calorie content of 500 to 700 kcal. Such caloric value is allowed in clinical practice only for a fasting day, undertaken once a week for strict indications.

DAN (Anorexic novice diet) is an unsafe, almost starvation diet that has serious health consequences. It contains few nutrients and vitamins, which is stressful for the body and, as a result, with such a long run, can be harmful to health.

If you consider the diet every day, then it is a hybrid of well-known diets (buckwheat and chocolate), as well as low-calorie fasting days. As a result, the diet for 50 days includes:

  • free nutrition with calories from 500 to 700 kcal - 6 days;
  • buckwheat porridge nutrition - 3 times for the entire period;
  • the use of 50-100 g of chocolate per day - 11 times during the diet;
  • stay on kefir (600 g) and cottage cheese (50 g) - twice for the whole time;
  • milk milk - 9 days;
  • the use of one kefir - 6 days;
  • fruit - 2 days;
  • stewed vegetables - 3 days;
  • fasting days - 8 times for the entire period.

Unloading or mono-days are spent on: milk and tea (1-1.5 l), low-fat cottage cheese (300-500 g), kefir (1 liter), grapefruit and tangerines (500 g-1 kg), green apples (up to 9 pieces), boiled chicken breast (200-500 g), juice without sugar (1 liter), green vegetables (1 kg), unsweetened berries (800 g), low-fat milk (1 liter), green tea with honey (take it only 1 spoon per day). You can choose any option you like fasting days. This power scheme can be found in the pictures.

Based on this, it is important:

  • count calories, because on certain days it is allowed to eat 500, 550, 600 and 700 kcal - this is the essence of the diet;
  • servings do the days of staying on a diet are divided into 5-6 parts;
  • observe drinking regimen (at least 1.5 liters of water per day).

The diet for beginners anorexic fatties (DNAT) looks the same way, only it is designed for 33 days and is carried out mainly on kefir, milk, green tea, one water, apples (from 2 to 5 on different days), pineapple, cucumbers (in amount of 2 pieces). The most “high-calorie and nutritious” are the days when you can eat 200 g of cottage cheese (5 times for the whole time) and 4 boiled potatoes (twice for the entire period of stay on the diet).

No wonder dieters have a weakness, dizziness, irritability, and this period is enough to deplete the body. It is impossible to ban this diet, but you can try to minimize its negative consequences:

  • take complexes vitamins and minerals;
  • Avoid intense physical exertion;
  • Spend time daily outdoors, while hiking.

Allowed Products

Depending on the chosen diet (weekly or 50-day), your diet may include:

  • apples, grapefruit, pineapple;
  • berries, preferably unsweetened (raspberries, currants, blackberries, gooseberries, blueberries, shrimp);
  • kefir 1%;
  • milk 1%;
  • cottage cheese 0.6-1%;
  • low fat cheese 30-50 g on certain days;
  • buckwheat for making porridge on the water;
  • dark chocolate (50-100 g per day on certain days);
  • boiled chicken fillet (200-500 g);
  • green vegetables (all kinds of salads, all kinds of cabbage, bell pepper, dill, parsley and other greens, zucchini);
  • green tea;
  • honey is limited;
  • salt is limited.

Approved Product Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

boiled cauliflower1,80,34,029
salad pepper1,30,05,327




Red currants0,60,27,743
black currant1,00,47,344

Cereals and cereals

buckwheat groats (kernel)12,63,362,1313

Raw materials and seasonings


Milk products

skim milk2,00,14,831
kefir 1%2,81,04,040

Cheeses and cottage cheese

cottage cheese 0.6% (low fat)18,00,61,888


chicken fillet23,11,20,0110

Soft Drinks

mineral water0,00,00,0-
green tea0,00,00,0-
* data are per 100 g of product

Fully or partially restricted products

  • fatty meats;
  • grilled meat;
  • sausages;
  • fatty dairy products;
  • pastries, ice cream, muffin, cakes, pastries, bread, except whole grain.

Prohibited Products Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

white radish1,40,04,121
red radish1,20,13,420
black radish1,90,26,735







Nuts and dried fruits


Cereals and cereals

white rice6,70,778,9344

Flour and Pasta



pastry cream0,226,016,5300

Ice cream

ice cream3,76,922,1189





Raw materials and seasonings


Milk products

milk 3.6%2,83,64,762
milk 4.5%3,14,54,772
sour cream 25% (classic)2,625,02,5248

Cheeses and cottage cheese

cottage cheese 11%16,011,01,0170
cottage cheese 18% (fat)14,018,02,8232

Meat products

pork liver18,83,60,0108
pork kidney13,03,10,080
pork fat1,492,80,0841
beef liver17,43,10,098
beef kidneys12,51,80,066
beef brains9,59,50,0124


smoked sausage16,244,60,0466
smoked sausage9,963,20,3608


smoked chicken27,58,20,0184
smoked duck19,028,40,0337

Fish and seafood

smoked fish26,89,90,0196
salted fish19,22,00,0190
Red caviar32,015,00,0263
black caviar28,09,70,0203
canned fish17,52,00,088
cod (liver in oil)4,265,71,2613

Oils and Fats

animal fat0,099,70,0897
cooking fat0,099,70,0897

Soft Drinks

dry instant coffee15,03,50,094
black tea20,05,16,9152
* data are per 100 g of product

Menu (Power Mode)

In the case of a seven-day diet, meals are supposed to be taken three times a day. Every day before breakfast, a glass of ordinary water with lemon juice is drunk in 30 minutes. The first day of the diet you can drink water, coffee and tea - both drinks are sugar-free, but with the addition of milk. No other food is provided. All other days, the food is very scarce and monotonous: coffee - an apple (grapefruit, pineapple) - kefir. Fully bring the menu for a week does not make sense.

  • unsweetened coffee with milk.
  • apples (1-2 pieces) fresh or baked.
  • kefir (1-2 glasses).

On the third day for breakfast, 200 g of cottage cheese is added to coffee, and for lunch a piece of cheese to grapefruit. At lunch on the seventh day of the diet, you can "treat" yourself to a sandwich with cereal bread and cheese. The rest is unchanged. Breaks between meals are filled with water, green tea, or a decoction of herbs. With a 50-day diet, the product allowed on this day is divided into 5-6 receptions.

Advantages and disadvantages

  • Really helps to lose weight.
  • Convenient for the lazy - no need to cook your own food.
  • The appearance of dizziness and hungry fainting, bouts of irritability and aggression.
  • With prolonged performance: a menstrual cycle malfunction, metabolic processes, constipation, gastritis, anemia, decreased immunity, changes in bone tissue, heart rhythm disturbances, exacerbation of diseases of the gastrointestinal tract.
  • Not compatible with physical activity.

Anorexic nymph diet reviews

The above options for diets are absolutely unreasonable methods of weight loss that are difficult to tolerate, provide a short-term result and, in addition, are hazardous to health. Calorie intake for women should not be lower than 1200 kcal. Below this level, this is stress for the body and the transition to the economical use of energy, the accumulation of fat mass, as a protective reaction to hunger.

Low calorie initially slows down metabolism and the pace of losing weight. According to reviews, many could not maintain such a diet to the end, and the lost weight returned immediately after the diet, if you do not constantly adhere to a low-calorie diet. Throughout life, this is difficult to do. Many have had health problems.

Nutrition should be rational and fully offset all energy costs. It contributes to the proper development in adolescence and the maintenance of the functional capabilities of the body in adulthood. If you want to reduce weight and strengthen the fat burning process, you need to reduce your calorie intake by 200-300 kcal per day and at the same time introduce physical activity. Smooth weight loss with a reasonable diet is the safest and most effective way to achieve your desired weight.

  • "... I understand that when young ladies choose DAN, they lack common sense, but when girls in their 30s and 35s indulge in this, there are simply no words. Hungry diets - this is nothing but a way to ruin the health (especially women) and metabolism. You become a hostage to diets for the rest of your life. It makes no sense to apply what is harmful to health. What prevents to bring weight back to normal with a healthy balanced diet and exercise? Let it not be so fast, but reliable, but at the same time normal eating habits will form. Girls, it's time to turn on common sense".
  • "... A year ago, I was on a rookie anorexic diet, but could not hold out for 12 days. Too strict diet, and I realized that I was not ready for such radical measures. My diet these days consisted of kefir, milk, cottage cheese on certain days, apples, vegetables, chicken breast for unloading (I chose it most often, since there are enough kefir days). It was unbearable: first of all, I was constantly hungry, irritability appeared, although I was a calm and balanced person, I was constantly dizzy throughout the day. Yes, I lost 5 kg, but with what torment. It is good that I recovered in time and switched to a balanced diet. I can’t say that the appetite has become less, on the contrary, I fell off the chain. I ate a lot, but less nutritious food (cottage cheese, boiled meat, fish with vegetables, boiled eggs). As a result, I had to try very hard not to return all 5 kg. Only 3 kg returned, but with proper nutrition and moderate physical exertion for a year, she lost all 9 extra pounds".
  • "... Last year I wanted to become like a nymph: I got infected with diets and sports. She lost weight - brought herself to anorexia and began mental abnormalities (fear and panic). Menstruation disappeared, there was trouble with hormones. Now a year has passed, at first there was no appetite at all - I just ate forcibly to gain weight. The gynecologist prescribed hormones and only after a year did the cycle recover, but his state of health has not yet returned to normal. Concerned about weakness and fatigue, hemoglobin at the lower limit of the norm, and the ECG is not in order. "Thanks to" a strict diet, I now suffer from constipation, my stomach (even reaching an ulcer) and intestines started to hurt. And only during the transition to normal nutrition I was able to get rid of constipation and treat the gastrointestinal tract".

Diet price

Food on this system is absolutely not expensive. The cost of a weekly meal is 250-350 rubles.

Watch the video: Asian Diet Secrets Part 1 Wengie Diet Plan Lose Weight Diet Tips and Nutrition (February 2020).

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