A diet of 5 kg per week offers a specially selected healthy diet for those who are losing weight and a certain set of measures aimed at cleansing the body. It is important to understand that losing 5 kg of weight during the week is stress for the body, therefore, everyone who suffers from diseases of the cardiovascular system, nervous system, digestive tract is recommended to consult a doctor first, and if necessary undergo a comprehensive examination.
The main feature of this diet is the correct balance of elements and diet. Diet suggests losing weight with minimal health consequences. The basis of the diet is vegetables and fruits - almost 60%. The remaining 40% falls on meat products, cereals, dairy products.
Such a diet ensures the normal functioning of the digestive tract and its natural cleansing. A significant difference between this diet and others is that it does not offer to starve, but recommends consuming more plant foods, fiber. The diet also provides fivefold, fractional nutrition (three meals - vegetable / fruit with the addition of kefir, yogurt or cottage cheese).
It is known that excessive consumption of raw vegetables and fruits can increase hunger, adversely affecting the process of losing weight. That is why it is so important not to upset the balance of essential substances and trace elements.
The first days of the diet can be accompanied by increased gas formation, which is explained by changes in intestinal motility as a result of excessive consumption of vegetables and fruits. Such manifestations are considered normal. Throughout the diet, there may be a feeling of discomfort with epigastrium, stool disorders.
The severity of unpleasant symptoms can be reduced by dividing juicy vegetables, fruits, and dairy products in the diet. Adequate fluid intake also improves the digestive system. It is known that this diet can provoke dehydration of the body, therefore it is so important to observe the drinking regime.
Lose weight by 5 kg can be for different periods. A diet minus 5 kg has several options.
5 kg diet in 5 days
The essence of the diet is the alternation of cereal, fruit, vegetable, water-curd and meat days. An important condition is the absolute differentiation of products by day, it is unacceptable to mix them together. Every day - monotonous mono-nutrition.
The advantage of such a diet is the long-term preservation of the result, the weight lost does not return back for a long time. This effect is explained by the active burning of fat with separate nutrition. The correct water regime allows you to preserve muscle fat cells and burn fat from subcutaneous fat. The result with this nutrition is achieved quickly, easily and lasts a long time.
The diet can be repeated in a week. It is a week that the body needs to rebuild metabolism. It is important to note that repeated dieting in a week allows you to get rid of body fat more actively (up to 6-7 kg).
Protein, meat nutrition. It is on this day that protein reserves are formed in the body that will save the body in the next 4 days of effective weight loss. On a protein day, the use of lean meats (beef, chicken, rabbit) is allowed. Such meat contains a minimal amount of calories, but is rich in vitamins and essential minerals. It is from this day that the process of getting rid of extra pounds begins.
Vegetable nutrition. Consider all the vegetables that you can eat on this day.
- Eggplant is an excellent fat burner, similar to garlic in effectiveness.
- Cucumbers - a high water content (95%) allows you to successfully remove fat cells (lipids) from subcutaneous fat. Cucumbers have proven effective in combating obese.
- Kohlrabi gives a feeling of satiety for a long time, because this is a product with a negative calorie content - it takes more energy to digest it than the body receives from it.
- Radish - rich in substances and trace elements, which are so necessary vessels and skin. Also has a negative energy value.
- Vegetable day allows the body to expend fat cells in large quantities.
Full fruit nutrition. It is on the third day of the diet that the body begins to noticeably feel the lack of glucose, which is so necessary for the brain. Weight loss will slow if you do not make up for the sugar deficit. Fruits allow you to burn calories, but at the same time keep the body in good shape.
- blue grapes - famous antioxidant;
- tangerines - reduce not only appetite, but also weight due to reduced calorie content;
- avocado - reduces appetite, low-calorie, contains a huge number of trace elements, improves the condition of muscle tissue, making it elastic and toned.
You can use flower honey in moderation.
A cereal day that allows you to get rid of toxins, toxins and subcutaneous fat. Cereals act as a kind of transport of natural vegetable fats to the body. Nuts provide essential fatty acids, which are simply necessary in the process of losing weight. It is allowed to add peanut butter to rice for better absorption.
Water-curd day allows you to lose 3 kg, because to this day, the body has already adapted to the process of losing weight.
The advantage of this diet is that, despite the uniformity of products for every day, the body receives all the necessary substances and trace elements. In the process of losing weight, there is no feeling of hunger, and the body does not experience stress.
This diet is considered quite rigid and short in terms of effectiveness. Diet - three meals a day, diet - low-calorie. It is recommended to resort to this diet only if it is necessary to lose weight as soon as possible. You can take food at any time, observing the water-drinking regime (green tea, coffee, mineral water). Mandatory additional use of vitamin complexes to maintain healthy hair and nails.
Getting rid of excess weight in a short time with maintaining the result for a long time.
On different days of the diet, different groups of products are allowed.
- In the first, third and sixth days of the diet, you can drink any liquid in the required amount.
- On the second day, the diet should consist only of vegetables. You can cook steamed dishes of vegetables, make salads.
- The fourth day is devoted to fruits. They can be used in any form and in any quantity.
- The fifth day is protein. You can eat meat, dairy products and eggs.
- On the seventh day of the diet, you must adhere to a strict diet, which is described in the "Menu" section.
Approved Product Table
|Proteins, g||Fats, g||Carbohydrates, g||Calories, kcal|
Vegetables and greens
|fermented baked milk||2,8||4,0||4,2||67|
Cheeses and cottage cheese
Fish and seafood
Oils and Fats
Juices and compotes
|* data are per 100 g of product|
Fully or partially restricted products
All baking and sweets that negatively affect the state of the figure fall under the ban. Bakery products, pasta and cereals slow down metabolism and interfere with the process of losing weight. You can not eat fatty meats and lard.
Prohibited Products Table
|Proteins, g||Fats, g||Carbohydrates, g||Calories, kcal|
Cereals and cereals
Flour and Pasta
|* data are per 100 g of product|
Menu (Power Schedule)
On the first day (drinking), you can drink any amount of drinks and liquids (tea, broth, drinking yogurt, water, kefir, etc.) in unlimited quantities.
On the second day (vegetable) day in any quantity you can eat all the vegetables (eggplant, tomato, carrot, onion, cucumber, cabbage, etc.). You can make vegetable stew by adding olive oil.
The third day of the diet requires a repeat of the first day. The regimen is drinking.
The fourth day (fruit) allows you to eat all fruits (oranges, apples, grapefruit, banana, kiwi).
The fifth day is considered protein and requires the use of foods with a high content (low-fat cheese or yogurt, eggs, boiled chicken breast).
The sixth day requires a repetition of the first day. The regimen is drinking.
The seventh day is a kind of way out of the diet.
Given the importance of a phased diet, in the event of a breakdown, it is necessary to return to a normal diet for a week, and then try to start the diet from the very beginning.
Way out of diet
Exiting a diet is one of the most important points in the process of getting rid of extra pounds, because the observance of exit rules depends on the safety of the result achieved.
Rules for exiting the diet "Minus 5 kg per week":
- a gradual increase in the calorie content of dishes;
- moderate daily exercise;
- limit the consumption of flour and sweet.
A diet of 5 kg per week can adversely affect the digestive tract, therefore it is not recommended for use by people suffering from chronic diseases of the gastrointestinal system.
You can not start a diet immediately after an illness, wait until you finally get stronger, because any restriction in nutrition is stress for the body.
A weekly diet is not suitable for children because of the risk of undermining the health of the child.
During pregnancy and lactation
This system is contraindicated in women during gestation and during breastfeeding.
Advantages and disadvantages
The result will largely depend on how well you have been following the daily recommended diets. To lose 5 kg even faster, you need to add cardio, try to diversify your physical activity as much as possible. To maximize the preservation of the result, you need the correct way out of the diet, described in the corresponding section.
Nutritionists recommends that you consult with your doctor before starting a diet for the presence / absence of contraindications for this diet.
A diet among nutritionists is considered effective, but the result achieved is short-term, because most losing weight when leaving the diet return to their usual diet and lifestyle, gaining hard-lost pounds.
Reviews on a diet minus 5 kg in 7 days and its results
Reviews are mostly positive. Those who tried the diet note that with such a diet you can really get rid of 5 extra pounds. The best effect is achieved by adding physical activity.
A little secret is how to lose extra pounds faster: start a diet in the first half of the menstrual cycle, when your hormonal background is more stable and calm.
This diet is one of the most affordable. Products for a week can be purchased for just 1150 rubles.