Diets

Mayo Clinic Diet

General rules

The diet developed by specialists at the American Mayo Institute is based on soups that can neutralize fats and prevent their deposition in the form of subcutaneous folds in your body. The main principle is proper proper and varied nutrition, including a large number of vegetables and herbs, as well as meat and fish, and for vegetarians - soy. In addition, the necessary elements of a dietary course are:

  • regular exercise, dance classes, or a gym visit;
  • the use of fat-burning soup at the first manifestations of hunger.

The healing effect of fat-burning soup

  • promotes the breakdown of fats and enhances metabolism;
  • stimulates intestinal motility;
  • there is a mild process of liver detoxification;
  • puffiness is removed;
  • strengthens the immune system, and the aging process slows down.

Strictly adhering to the recommendations, you can lose up to 8 kg per week. A balanced technique is aimed at normalizing body weight. Mayo Clinic diet is not accompanied by hunger and headaches due to low sugar levels, and the right food pyramid helps change eating habits. You can adhere to the recommendations for a long time until reaching the ideal weight.

Mayo Clinic Healthy Weight Food Pyramid

Allowed Products

The diet plan is scheduled for every day, but there is no clearly established menu. It includes the main diet products and their replacement options.

  • Freshly squeezed vegetable unsweetened juices and fruit juices.
  • Vegetable salads, for example, from radishes, cucumbers, tomatoes with herbs, preferably leaf - sorrel, spinach, lettuce, etc.
  • Fruits.
  • Beef and veal tenderloin, if necessary, can be replaced by chicken, soy or low-fat fish.
  • Low-calorie fat-burning soup, which, due to its volume and composition, requires large energy expenditures for digestion and gives a long feeling of satiety, its components can also be replaced, for example, replace broccoli with any other type of cabbage - cauliflower, white cabbage, Beijing or Brussels sprouts, celery - with parsley, regan, dill or cilantro.

Approved Product Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

boiled broccoli3,00,44,027
boiled cauliflower1,80,34,029
onion1,40,010,441
carrot1,30,16,932
cucumbers0,80,12,815
sweet green pepper1,30,07,226
parsley3,70,47,647
radish1,20,13,419
asparagus1,90,13,120
canned tomatoes1,10,13,520
green beans2,00,23,624
garlic6,50,529,9143
spinach2,90,32,022

Fruits

oranges0,90,28,136
watermelon0,60,15,825
melon0,60,37,433
kiwi1,00,610,348
apples0,40,49,847

Berries

cranberry0,50,06,826

Cereals and cereals

brown rice7,41,872,9337

Raw materials and seasonings

cayenne pepper0,70,29,843

Meat products

beef18,919,40,0187
veal19,71,20,090

Bird

boiled chicken25,27,40,0170

Soft Drinks

coffee0,20,00,32
cowberry juice0,10,010,741
green tea0,00,00,0-

Juices and compotes

tomato juice1,10,23,821
* data are per 100 g of product

Fully or partially restricted products

The list of prohibited foods, like other diets, is quite large, but it is rather a recommendation of proper nutrition in order to improve the health of the body as a whole. Nutritionists and psychologists who developed this weight loss system suggest completely abandoning:

  • from any fried food, pastries and bread;
  • from street food (you need to eat only yourself cooked food);
  • from alcoholic beverages, including low-alcohol cocktails and beer;
  • from honey, sugar, sweets, cakes, pastries, as well as other carbohydrate foods and drinks.

Prohibited Products Table

Proteins, gFats, gCarbohydrates, gCalories, kcal

Vegetables and greens

potatoes2,00,418,180

Mushrooms

fried white mushrooms4,611,510,7162

Snacks

potato chips5,530,053,0520

Cereals and cereals

cornflakes6,92,583,6363

Flour and Pasta

noodles12,03,760,1322
pancakes6,112,326,0233
vareniki7,62,318,7155

Bakery products

bagels16,01,070,0336

Confectionery

jam0,30,263,0263

Ice cream

ice cream3,76,922,1189

Chocolate

chocolate5,435,356,5544

Milk products

cream2,820,03,7205
yogurt4,32,06,260

Cheeses and cottage cheese

cheese24,129,50,3363

Meat products

pork16,021,60,0259
cutlets16,620,011,8282

Sausages

sausages12,325,30,0277

Alcoholic beverages

honey wine0,00,021,371
vodka0,00,00,1235
beer0,30,04,642

Soft Drinks

pepsi0,00,08,738
fanta0,00,011,748
* data are per 100 g of product

Mayo Diet Menu (Food Order)

Monday
  • fruit - most preferably melon and watermelon;
  • fat burning soup;
  • unsweetened tea or coffee;
  • bananas are excluded on the first day menu
Tuesday
  • vegetable salad with herbs;
  • soup
Wednesday
  • vegetable and fruit platter;
  • soup
Thursday
  • stewed or fresh vegetables;
  • fruits and up to 3 pieces of bananas;
  • soup
Friday
  • from 300 to 800 g of beef or veal;
  • fresh or canned tomatoes;
  • soup
Saturday
  • beef or veal tenderloin in unlimited quantities (preferably without overeating);
  • green salad;
  • soup
Sunday
  • brown rice;
  • vegetables stewed with curry: carrots, tomatoes, cabbage, onions and herbs;
  • cranberry or other unsweetened juice;
  • soup

Recipes

Cream soup with greens and spinach


Ingredients:

  • 1 onion;
  • vegetable oil;
  • 300-400 g of green spinach;
  • 120 ml of non-fat pasteurized milk;
  • 1 clove of garlic;
  • parsley, dill and other herbs as desired.

Cooking steps

  • fry chopped onions and a clove of garlic in oil a little;
  • add spinach and simmer until soft;
  • salt a little;
  • pour milk and bring to a boil, cook for 3 minutes;
  • after cooling - beat with a mixer or blender;
  • eat chilled with herbs.

Spicy tomato soup


Ingredients:

  • 1000 ml of tomato juice;
  • celery root or greens (at least 200 g);
  • 6 onions;
  • forks of cauliflower;
  • 400 g of string beans or asparagus;
  • 2 green bell peppers;
  • 700 g of fresh or canned tomatoes;
  • 700 ml broth from low-fat beef tenderloin;
  • greenery.

Cooking steps

  • cook finely chopped vegetables and herbs with tomato freshly squeezed juice and broth for at least 30 minutes;
  • salt and pepper;
  • Serve garnished with fresh chopped herbs.

Contraindications

  • Stomach ulcer;
  • colitis;
  • hormonal disorders;
  • diseases of the pancreas, liver, gall bladder.

Advantages and disadvantages

prosMinuses
  • Normalization of weight and preservation of achieved results.
  • General health effect.
  • The nutrition is balanced.
  • It takes time to make soup daily.
  • At first, it is difficult to switch to a predominantly plant diet.

Advice

  • Use fat-burning soup every time you feel hunger in small portions, so as not to increase the volume of the stomach;
  • drink plenty of clean water;
  • do not eat in front of the TV;
  • keep a diary of weight loss and stay tuned for the latest dietetics;
  • use salt as little as possible, if canned tomatoes are included in the menu, then do not salt the soup anymore.

Mayo Clinic Diet: Reviews and Results

Numerous reviews confirm the effectiveness of the system developed by the Mayo Clinic staff. People post various comments on the forums:

  • “... I don’t agree that it’s a miracle soup, although it is possible to lose weight, but you need to make a lot of effort - do exercises, select fresh low-calorie foods, cook”;
  • "... I liked a diet that is very vitamin and healthy."

Due to the insignificant list of contraindications and a balanced diverse diet, the desire to try to follow the recommendations arises in many people who are not even overweight. Many people like that the menu can be made up at your discretion and choose vegetables, fruits according to your preferences.

Diet price

Mayo Clinic's diet should not cost more than regular healthy meals, because portions per one should be small (no more than a tennis ball), and you do not need to purchase any delicacies and scarce foods.

The price of a weekly course usually does not exceed 2-2.5 thousand rubles, the most expensive - the 5th and 6th days, the menu of which includes meat. For a kilogram of fresh low-fat beef tenderloin, you will have to give at least 500 rubles, plus you should not forget about the running costs of fresh vegetables, herbs and fruits.

Watch the video: Mayo Clinic Diet (February 2020).

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