Vitamin B12 very important in the process of intrauterine development of the baby, as well as in his first years of life. If at this time a deficiency is noted, this threatens to impair the mental abilities of the child. Such information was recently published by scientists from Norway, who conducted a study of this dependence.
During a lengthy experiment, blood samples were taken from five hundred babies from Nepal to determine the content of vitamin B12 in the blood. Five years later, scientists again met with 320 children from among the participants in the study. A series of tests were conducted. To test the mental abilities of these babies. Based on the results, scientists concluded that it was more difficult for those children who were deficient in vitamin B12 to recognize letters and unleash puzzles. They also experienced certain difficulties in interpreting the emotions of their peers.
Interestingly, most of the young participants in the study did not have an acute shortage of this vitamin, but only a lower level of its content compared with what is necessary for normal development and growth.
Scientists noted that the lack of this substance in the bodies of children is a problem common in the countries that are developing. And in civilized countries, children who grow up in vegan families, that is, people who completely abandon animal products, are at risk. A lot of vitamin B12 is found in meat and dairy products, as well as in eggs. Also rich in this substance are fish, beef liver, seafood. Therefore, parents need to remember this and introduce these products into the diet of babies.
By the way, the lack of this substance negatively affects the health of adults, causing depression, anemia and fatigue. With serious deficiency, even damage to the brain and central nervous system is possible. In addition, there is evidence confirmed by scientists that B12 positively affects the digestion process, the state of the heart, appearance, and even provides protection against the development of oncological processes.