Sports activities are undoubtedly beneficial for the body. But only if you play sports in moderation, experts at the university say Monash at Of Australia. Their new study confirmed a very interesting theory. It turns out that if a person practices active sports activities for more than four hours daily, this can adversely affect his health. With such an active lifestyle, intestinal bacteria can enter the bloodstream, which ultimately provokes blood poisoning.
During the experiment, scientists conducted blood tests in people participating in various competitions where endurance is important. These were mainly participants in marathons. Blood was examined before and after the competition. Specialists carefully analyzed these samples, and also conducted their comparison with samples of representatives of the control group.
It turned out that due to prolonged physical exertion, changes appear in the intestinal walls. As a result, bacteria from the intestines, for which it is a natural environment, enter the bloodstream of a person. In response to this, a systemic inflammatory response is triggered in the body. That is, immune cells respond to this process as an attack of a serious infection. The more significant the level becomes endotoxins in the blood, the more pronounced reaction of the immune system is noted. Therefore, in severe cases, the athlete may develop sepsisinduced inflammatory systemic response syndrome. If you do not diagnose this condition in time and do not carry out surgery, even a fatal outcome is possible.
Therefore, sports training should be built reasonably and exercise in moderation. But in no case do not give up physical activity. After all, sport not only improves health, but also allows you to overcome depressed, a sense of self-doubt and even get rid of bouts of greed. Scientists recently conducted a study and concluded that sport contributes to a person’s gain in inner bounty. They claim that physical training provides an opportunity to feel satisfaction with their own financial situation and, accordingly, moderate the desire to be greedy. In addition, after conducting a study, experts noted that after training, for example, a half-hour run on a track, a person becomes more satisfied with his own position in society.
To explain all this is very easy. After intensified sports, a person feels joyful and satisfied. Active workouts increase your level dopamine, which contributes to the appearance of pleasant excitement and even happiness.